Chakra Kids Love Letters

a daily mental health boost + mini-yoga class sent with love to your inbox


What if I told you that you could improve your mental health and access high-quality tools every day, for less than 25 cents a day?

That's exactly what you'll get with the Chakra Kids Love Letters.

Every day for 6 months, you'll get an inspiring message from one of the Chakra Kids.

You can use the message as a positive affirmation to support your wellbeing throughout the day.

In addition to the image, I also share a suggestion for a reflection or conversation prompt, yoga pose or breathing exercise to try, an idea for a mindset shift, or a tool for balancing your emotions.

Sometimes I'll share information to help you learn more about mental health and different approaches to improving it.

When you add this simple ritual into your day, you'll take the small steps you need to be successful in creating big changes in your life.

Each Chakra Kid and color focuses on a set of themes related to positive mental health:

RED - Self-Care + Grounding

ORANGE - Joy + Positivity

YELLOW - Inner strength + Resilience

GREEN - Self-Love + Kindness

BLUE - Self-Expression + Communication

INDIGO - Mindfulness + Intuition

PURPLE - Dreams + Unity

RAINBOW - Balance + Wellness

Your Instructor

Carly Mentlik
Carly Mentlik


  • I’m a Licensed Professional Clinical Counselor, a Master's degree in counseling and have practiced counseling for 16 years

  • I have a dual degree Bachelor’s in Special & Elementary Education and significant teaching experience that helps me support learning issues.

  • I’ve completed additional trainings and studies in: Prana Flow Vinyasa yoga, meditation, mindfulness, Reiki, energy work, expressive arts therapies, gifted education, complex trauma, treating depression and anxiety in adolescents and positive psychology

  • I held a holistic counseling practice for 2 years where I specialized in working with children through teens and their parents.

  • I ran and operated a learning center where I taught homeschool students and consulted for families to design alternative learning paths for their children

  • I’ve worked with hundreds of adults across the world as an online therapist, specializing in relationships, trauma, depression, anxiety and self-esteem

The love letters are like your own mental health buffet!

You get the chance to gain access and exposure to all kinds of ideas, tools and approaches, without having to do all the background research or go through all the trial and error of paying for therapists, teachers and healers that aren't the best fit for your style.

I pull from western and eastern thought, psychology, education, yoga, mindfulness, energy healing, creative expression and everywhere I find inspiration, including popular culture and current events.

The content of what you'll receive is a collection of teachings I've gathered over the past 20 years, based on my experience counseling, teaching and learning from thousands of people of all ages, cultures and learning styles, all over the world.

Get started now!

Frequently Asked Questions

When does the course start and finish?
This is a monthly email course, where you'll receive daily emails to your inbox every day for 6 months. You'll have access to the virtual post office throughout that time. This is where you'll be able to access the BONUSES of the Happy Tracker, along with any surprise goodies I may add along the way. :-)
What if I am unhappy with the course?
My goal is for you to receive high quality mental health support in a format that helps you take small steps each day -- ones that are achievable, effective and contribute to long-term growth. If you don't feel you're benefiting from them, or are unsatisfied with your purchase, contact me in the first 30 days and I'll give you a full refund.
What age groups does this work for?
The simplest answer- ages 8 and up. Longer answer- My background in developmental psychology informs the way I create all of my materials. I've designed the love letters and suggestions so they can be engaged with on a variety of levels. Parents can use the messages and prompts to help teach valuable lessons to their children. Tweens and teens can engage with them independently and build tools to navigate the more complex emotions and thoughts they're starting to have. Young adults can use them to deepen and refine their personal philosophies and toolkits. Adults can use them to heal their inner child, explore deep concepts in a simple way and remember to think with a beginner's mind.

The love letters help you unlock all the hidden treasures inside yourself.

Your new adventures are calling you...

Get started now!